Never use a trampoline if you have consumed alcohol or any drugs.

Remove all hard and sharp objects before using a trampoline.

Never have more than one person on a trampoline at any one time.

You should always climb on and off the trampoline in a controlled and careful manner using the ladder provided.  Never jump on or off the trampoline and never use the trampoline as a device to bounce onto or into another object.

Always learn the basic bounce and master each type of bounce before trying more difficult types of bounces.

To stop your bounce, flex your knees when you land on the mat with your feet.

Always be in control when you are bouncing on the trampoline.  A controlled jump is when you land at the same spot that you took off from.  If at any time you feel out of control, try to stop your bouncing.

Do not jump or bounce for prolonged periods of time or too high for a number of jumps.

Keep your eyes on the mat to maintain control.  If you do not, you could lose your balance.

Educate yourself with the basic trampoline jumps and safety rules.  To prevent and reduce the risk of injuries, enforce all safety rules and ensure that new jumpers learn the basic bounces before trying more difficult and advanced jumps.

All jumpers need to be supervised, regardless of skill level or age.

Never use the trampoline when it is wet, damaged, dirty, or worn out.  The trampoline should be inspected before any jumpers start bouncing on it.